Some claim they’ll boost your brainpower, but read this before you spend Do Memory Supplements Really Work?. T he signs of memory loss can be bewildering and scary: misplaced keys, a forgotten street name, that task you suddenly can’t remember. It’s no wonder that according to the Nutrition Business Journal, sales of supplements touted as memory […]
Introduction Hip Flexor Exercises Hip Flexor Exercises. As we age, we experience hip pains partly due to the weakness of the hip muscles. However, learning how to strengthen your hips, with hip-strengthening exercises is vital to prevent or reduce severe pain. Consequently, the pain may get so severe that it results in abnormal gait, incorrect […]
Effects of Jumping Exercise on Muscular Power in Older Adults: PLEASE ENSURE YOU CHECK WITH YOUR DOCTOR BEFORE STARTING JUMPING EXERCISES Benefits of Jumping. I realise that some of you due to injury, or illness may not be able to jump for exercise. But for those who can the benefits far outweigh the effort required. […]
Scam Warning New Scam Warning. Another day, another scam alert, this time it’s from the experts at Lloyds Bank. So then Lloyds has warned customers to be on their guard after impersonation fraud soared over the last year. Reports to Lloyds bank of impersonation fraud originating on Instagram. increased 155 percent in the last 12 months. […]
Introduction to Abdominal Exercises Abdominal Exercises 3. Muscular abs are essential for all ages, especially seniors. As the body’s centre, the core (abs, obliques and lower back muscles) helps stabilise the body. And which will enhance balance, mobility and functionality. As you are aware musculature declines with age. So then, weakened abdominal muscles can make […]
Introduction The human body is a perfect mechanism in which all the pieces fulfil an important role. The arteries make up an important part of it. Unfortunately, few people truly pay attention to them and make sure they’re healthy. However, if they get blocked, you’re going to have a real problem. In today’s post, we’re […]
What is Okra? The Benefits of Okra. Okra or ‘lady’s finger’ or ‘bamia pod’ is a perennial flowering plant belonging to the Malvaceae family. And is highly valued due to its green pods. Widely popular, okra vegetables are used in many dishes and recipes and are rich in nutritional content. However, there is some debate […]
Introduction Full Body Workout Full Body Workout. When workouts involve all of your body in a series of exercises, it is a great way to get fit. So then, today, we are going to incorporate activities a push pull and leg exercise, and a challenge at the end that will work your entire body. Also, […]
Arthritis Has Some Early Signs 8 Early Signs of Arthritis. It’s not unusual to experience pain in your joints on occasion, especially if you actively participate in high-impact activities. That unwanted ouch can be caused by injured muscles, tendons and ligaments around the joint. But also by tendonitis, a sprain or a strain. However, if […]
What is Sleep Apnoea? Elderly Sleep Apnoea. Sleep Apnoea is a dangerous condition that causes people to stop breathing while they sleep. So then, it’s a sleep disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. Also, breathing pauses can last from a few seconds to minutes. […]