Kettlebell Swings for Strength. Kettlebell swings are a simple exercise that pack a huge punch. Here are ten benefits of kettlebell swings, from improving your posture to burning belly fat. Benefits of Kettlebell Swings Builds functional strength Kettlebell Swings for Strength. Kettlebell swings are a dynamic exercise that incorporate a lot of movement, but the […]
Resistance Training What Is It? Resistance training legs. Resistance training is a form of exercise that improves muscle strength and endurance. Besides, this is also known as strength training or weight lifting. So then, during a resistance training workout, you move your limbs against resistance provided by your own body weight, gravity, bands, or weights in different forms such as weighted bars or dumbbells. […]
The Benefits of Physical Activity. Do you want to live longer, have better health? more energy and reduced stress. A stronger heart, stronger bones and the strength to live independently with the quality of life you would like. Physical activity is the number one way The Benefits of Physical Activity. But did you know, you […]