Categories
Fitness

The Silent Disease Osteoporosis

Introduction To The Silent Disease Osteoporosis The Silent Disease Osteoporosis. Osteoporosis is a systemic skeletal disorder characterized by low bone mass, and micro-architectural deterioration of bone tissue leading to bone sterility. And consequent increase in fracture risk. In addition, it is the most common reason for a broken bone among the elderly. Here, bones that commonly break include the vertebrae in the spine, the bones of […]

Categories
Fitness

Falls Prevention Checklist

Falls Prevention Checklist. A senior endures a fall every 12 seconds. Of these fall victims, 67% of them suffer from life-threatening injuries if they aren’t found within 72 hours. So then, the best way to combat injuries to the elderly from accidental falls. is a safer home. Therefore, it is better to prevent them from […]

Categories
Fitness

Avoid Muscle Loss as You Age?

Sarcopenia = Muscle Loss As You Age Avoid Muscle Loss as You Age?. If you’re over 50 and don’t feel as strong as you used to be. Also, if you don’t have as much stamina as you once did, it’s not surprising. So then, just like bone density decreases with age, we also lose skeletal […]

Categories
Security

Personal Alarms For Older Adults

What are personal alarms? Personal Alarms For Older Adults. Personal alarms allow people to call for assistance if they have an accident or a fall at home. And they can help older and less abled people to feel safer at home. Thus allowing them to remain independent for longer. Hence, they can also offer peace […]

Categories
Fitness

Getting Down and up from the Floor

Introduction Assessment of Living Independently Getting up off the floor for older people might become a vital part of independent assessments. As a result, if a senior persons ability to live independently is in doubt, they will be assessed. Hence getting down and up from the floor could be used. Consequently, this is ensuring that […]