Healthy Eating, A Well-Balanced Diet Healthy Eating for Seniors. Eating a well-balanced diet is an important part of staying healthy as you age. And it can help you maintain a healthy weight, stay energized, and get the nutrients you need. But it also lowers your risk of developing chronic health conditions, such as heart disease […]
A Balanced Diet? What Is a Balanced Diet? When you eat a balanced diet, you give your body the nutrients it needs for healthy functioning. A balanced diet is the same as a complete diet because it has the right proportion of minerals, vitamins, other essential nutrients, and optimal calories for your body’s makeup. A […]
Introduction Do You Need Vitamin Supplements. Nothing can take the place of a healthy diet to give you the vitamins and minerals your body needs. However, as you get older you might find that you’ll benefit from a supplement. And especially if you’re not getting what you need from your diet. But, when taking vitamins, […]
Oatmeal Has Benefits, Introduction Oatmeal is a type of coarse flour made of hulled oat grains that have either been milled or steel-cut (coarse oatmeal) or rolled. Also, you can make them thick (old-fashioned) or thin (instant) depending on the texture of porridge you prefer. Rolled oats also called white oats, are full of fibre. […]