Understanding Joint Health in Older Adults: Understanding Joints and Joint Health. As a result, with age, one of the most common issues we face is joint pain and stiffness. Subsequently, as we age, our muscle mass starts to shrink (Sarcopenia). This can put extra pressure on our joints and increase our risk of joint pain and […]
Effective Balance Exercises Effective Balance Exercises. Improved balance makes daily activities, such as walking on stairs, carrying heavy items, and suddenly changing directions, easier. So then, a strong, stable base will allow you to move with more coordination, ease, and fluidity. However, you’ll also gain stronger and more enhanced movement during athletic activities. Consequently, developing […]
Health Issues for Seniors Health Issues in Older Adults. Out of the total population in the United States, about 49% are 65 and older. By the year 2060, the American population will include an estimated 98 million older adults. And in the UK there are nearly 12 million (11,989,322) people aged 65 or over For most older adults, […]
Why a Warm-Up is Important Warm-Up Pre Exercise. A good warm-up will raise your body temperature, which is particularly helpful to your muscles. As your muscle temperature increases, oxygen becomes more available to your muscles, allowing them to contract and relax more easily. So you’ll be able to perform more strenuous tasks with ease. Your heart […]