Ways to Improve Your Memory. Older people experience memory loss due to several factors : Changes in brain regions and communication between neurons. Brain changes: The hippocampus, involved in memory formation and retrieval, deteriorates with age. Decline in hormones and proteins: These protect and repair brain cells and stimulate neural growth. Decreased blood flow to the […]
A Balanced Diet? What Is a Balanced Diet? When you eat a balanced diet, you give your body the nutrients it needs for healthy functioning. A balanced diet is the same as a complete diet because it has the right proportion of minerals, vitamins, other essential nutrients, and optimal calories for your body’s makeup. A […]
Dietary Supplements For Older Adults. Nutritional supplements can be beneficial at any age. However, they can also have unwanted side effects, such as unsafe prescription drug interactions. Also, they might not work at all. So then, it’s essential to understand the supplements you are taking and why you are taking them. Therefore, talk with your […]
Foods for Clearer Skin Foods for clearer skin. Many of us have skin that has suffered from ageing, from the sun, chemicals, and a poor diet. Consequently, they all affect your skin. The food you eat has a direct impact on your skin. If your diet has the right balance in vitamins, minerals and natural […]