We Strive For Independence

Tag: yoghurt

Gut Health for Older Adults

Post author By Ian McClymont
Post date November 23, 2022
2 Comments on Gut Health for Older Adults

Introduction to Gut Health Gut Health for Older Adults. You have indeed seen the news headlines stating things like “the gut is the second brain” or “intestinal microbes are making you depressed”, among others. It took western medicine incredibly long to establish that the hundreds of millions of microorganisms living in our intestines have a […]

Tags diet, gut flora, immune health, kefir, kimchi, kombucha, microbes, miso, probiotics, sauerkraut, tempeh, yoghurt

Nutrition

Protect and Preserve Your Ageing Skin

Post author By Ian McClymont
Post date September 28, 2022
3 Comments on Protect and Preserve Your Ageing Skin

Protect Your Ageing Skin Protect and Preserve Your Ageing Skin. As we age our skin becomes. Some age related skin changes can be reduced by limiting sun exposure, not smoking, avoiding harsh skin irritants, and moisturising regularly. Protect and Preserve Your Ageing Skin Protect and Preserve Your Ageing Skin. How is it that we all […]

Tags aloe vera, avocado, bananas, bone broth, citrus fruits, coconut oil, eat healthy, exercise, no smoking, omega 3, vitamin c, wine, yoghurt

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

This blog site is open to all who sign up for free membership, and all the age related content.

My Morning Run

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