Introduction Current Dietary Fat Guidelines Healthy Fats for Older Adults. Many of us still believe the nutrition lessons we learned in the past. And when guidelines advised us to “choose a diet low in fat, saturated fat and cholesterol.” Also, low-fat options were prized and store shelves were lined with fat-free foods. The old adage […]
Introduction Core Strength Exercises. The core is the central link between your upper and lower body, but it isn’t just your abdominal muscles. It’s also your lower- and mid-back muscles, and those in the hips, pelvis and glutes. The benefits of having a strong core can’t be overstated: you’ll be able to play sport without […]
Falls Prevention Checklist. A senior endures a fall every 12 seconds. Of these fall victims, 67% of them suffer from life-threatening injuries if they aren’t found within 72 hours. So then, the best way to combat injuries to the elderly from accidental falls. is a safer home. Therefore, it is better to prevent them from […]
Introduction How To Improve Eyesight. Regular eye checkups are one of many ways to improve your eyesight and prevent injuries or illnesses that could harm your vision. Keep reading to learn other ways you can improve your vision. Get Enough Key Vitamins and Minerals How To Improve Eyesight. Vitamins A, C, and E, as well […]
Introduction Full Body Exercise 3. Bodyweight exercises are adaptable, efficient, and effective and help you build muscular fitness with the use of no equipment. Improving strength, agility, endurance, mobility, balance, and cardiovascular health are some of the major benefits of bodyweight exercises and training. Benefits of Body Weight Exercises The Benefits Increases Muscles and Joints […]
Introduction The Immune System How To Boost Your Immune System. The immune system is a network of biological processes that protects an organism from diseases. It detects and responds to a wide variety of pathogens, from viruses to parasitic worms, as well as cancer cells and objects such as wood splinters, distinguishing them from the […]
Introduction Bodyweight Back Exercises Although it’s important to strengthen all of your muscles, strengthening your back is especially vital to your well being. Also, it’s involved in every pulling, lifting, and carrying action you make. Moreover, it protects your spine from injury. So then, here are some of the main benefits of strengthening your back […]
What Is Constipation Elderly Constipation. Constipation in the elderly is becoming an increasingly common condition. Also, as we age, our body undergoes various changes, and decreasing efficiency of digestive system is one of them. Furthermore, unhealthy eating habits or changes in the diet can further slow down digestive processes, leading to constipation. Constipation is the inability […]
Stretching why is it Important? Important Stretching Exercises. Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched. And in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. So then, the result is a feeling of increased muscle control, […]
Nonalcoholic Fatty Liver Disease Foods that naturally cleanse the liver. Non-alcoholic, fatty liver disease (NAFLD) is an umbrella term for a range of liver conditions affecting people who drink little to no alcohol. As the name implies, the main characteristic of NAFLD is too much fat stored in liver cells. NAFLD is increasingly common around the world, especially […]