Dealing With Loneliness in Old Age. It is completely understandable as to why you might feel lonely as you get older. In short, family members might have moved out of the house and are far away. Also, perhaps old friends and work acquaintances have left town. But, even worse, many older people who might have […]
What is High Blood Pressure (Hypertension)? Hypertension The Silent Killer. High blood pressure (hypertension) is a common condition. And which the long-term force of the blood against your artery walls is high enough. Also, that it may eventually cause health problems, such as heart disease. Blood pressure is determined both by the amount of blood […]
Introduction Hand Grip Exercises. A strong hand grip is important especially if our grip is strong it reduces the worry of falling. Hand Grip Exercises. The USA. Annual Deaths From Falling Down Stairs. Stairways are one of the most frequent places for falls to occur, yet there is little literature about stairway falls, or, more […]
Losing weight as an Older Person Age-Related Weight-Loss 2. Many of us have not been active and almost certainly need to lose weight. However, it is not easy, and some would say it is impossible at 60,70 or older. Besides being a daunting goal, weight loss is possible at any age if you remain committed. […]
Introduction Benefits of Fish Oil Benefits of Fish Oil. Fish oil is one of the most commonly consumed dietary supplements. Also, it’s rich in omega-3 fatty acids, which are very important for your health. So then, if you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough […]
Introduction Leg Exercises Leg Exercises 5. Having strong legs keeps us standing upright. And standing up longer. Standing on strong legs is also easier than standing on weaker, tired legs. This has its benefits whether you are working into the later stages of your life or are retired and traveling to sightsee in places around the world. As mentioned […]
Introduction 11 Ways To Improve Your Skin Elasticity. Aging is inevitable, unless you have consumed some magical elixir of youth. Although sagging can’t be avoided completely, your skin’s ageing process can definitely be slowed down. Yes, you heard that right! As part of your natural aging process, the skin tends to sag when the elastin […]
Some claim they’ll boost your brainpower, but read this before you spend Do Memory Supplements Really Work?. T he signs of memory loss can be bewildering and scary: misplaced keys, a forgotten street name, that task you suddenly can’t remember. It’s no wonder that according to the Nutrition Business Journal, sales of supplements touted as memory […]
Introduction Hip Flexor Exercises Hip Flexor Exercises. As we age, we experience hip pains partly due to the weakness of the hip muscles. However, learning how to strengthen your hips, with hip-strengthening exercises is vital to prevent or reduce severe pain. Consequently, the pain may get so severe that it results in abnormal gait, incorrect […]
Effects of Jumping Exercise on Muscular Power in Older Adults: PLEASE ENSURE YOU CHECK WITH YOUR DOCTOR BEFORE STARTING JUMPING EXERCISES Benefits of Jumping. I realise that some of you due to injury, or illness may not be able to jump for exercise. But for those who can the benefits far outweigh the effort required. […]