Crime Prevention Tips at Home Crime Prevention Tips for Older Adults Practice Basic Safety Safeguard Your Mail Set up Direct Deposits for Benefit Checks Never Allow an Unsolicited Contractor to Enter Your Home Protect Yourself From Financial Elder Abuse Crime Prevention Tips While You’re Out and About Travel Light Engage in Good Cell Phone Habits […]
Your Hand Strength and Dexterity Exercises Hand Strength and Dexterity exercises. So then, hand dexterity is a term used to explain a range of different hand abilities and performances. And these include reaction time; hand preference; wrist flexion speed; finger tapping speed; aiming; hand stability and arm stability. Here, age and grip strength are significant […]
Effects of Ageing on Hand Function, Introduction Effects of Ageing on Hand Function. Here, Hand function decreases with age in both men and women, especially after the age of 65 years. Deterioration in hand function in the elderly population is, to a large degree, secondary to age-related degenerative changes. And in the musculoskeletal, vascular, and nervous […]
Fall Prevention Statistics, Over 65s Fall Prevention Guidelines. In 2023, falls were a significant concern for the older adult population. Here are some key statistics: It’s important to note that falls are the leading cause of injury for adults aged 65 years and older. Also, the incidence of falls among older U.S. adults was increasing at […]
Intro to Abdominal Exercises Abdominal Exercises 4. So then, your abdominal muscles have important jobs in your body and are responsible for. Abdominal Strength Abdominal Exercises 4. Here, your abdominals act as an anchor for muscles of the mid and lower back. However, if your abs are weak, it forces the back muscles to work […]
Why Older Adults Need the Anti-ageing benefit of Protein Anti-ageing benefits of protein. Our muscle health declines naturally, starting in about our thirties, in a process known as sarcopenia. By the age of fifty, muscle mass decreases at an annual rate of 1-2%. The lost muscle is often replaced by fat. Added to this natural ageing […]
What is Soursop and its Benefits The Benefits of Soursop. Soursop is a fruit with a green peel and spikes on the outside, and a soft, white pulp on the inside. It tastes sweet and is slightly acidic, and can be consumed raw or used in teas, smoothies, desserts, and juices. In addition to the pulp, soursop […]
Doing Flexibility Exercises are So Important As You Age Flexibility helps you age well. we all know what happens when even the best-laid plans are put off until the end—they seldom happen. Yes, you go into daily exercises and, with an intention of stretching, “after your workout,” but then it turns into, “I’ll stretch when […]
Why Nutrition matters for older adults Nutrition for Older Adults. Health conversations around older adults tend to revolve around things like memory loss, safety, and managing chronic conditions. But what’s often overlooked? Above all is senior nutrition. Furthermore, the reality is that aging can come with changes to your health and your life that make eating a healthy […]
Introduction To Magnesium Rich Foods You Need In Your Diet Magnesium-rich foods you need in your diet. Experts consider it as the second most abundant intracellular cation in living cells. And it is essential in producing energy or adenosine triphosphate (ATP), and conducting nerve impulses, muscle contraction. Also, relaxation, and normal heart rate rhythm. However, […]