Fitness. What does fitness include? The term ‘fitness’ refers to general fitness (a state of health and well-being). And specific fitness (the ability to perform specific aspects of sports or occupations). So, physical- fitness is the functioning of the heart, blood vessels, lungs, and muscles to function at optimum efficiency; therefore, it is now defined as the body’s ability to work efficiently.
And the ability to undertake sustained physical exertion without undue breathlessness. So then, it is associated with a sense of physical and mental well being. Consequently, physical achievements are only possible by making regular demands on the body to perform physical tasks. Also, as the body improves the bulk and strength of the voluntary muscles and the force and pumping efficiency of the heart muscle increase. The respiratory muscles perform more effectively. The subject can perform work within the limits of the rate at which oxygen is supplied by the lungs and circulation (aerobic exercise).
Recovery from fatigue is more rapid, a higher degree of muscle tension can be attained, the muscles can utilize glucose and fatty acids in the presence of less insulin, and the liver is better able to maintain the supply of glucose to the blood, and hence to the muscles, during strenuous exercise. The energy-producing elements in the muscle cells (the mitochondria) increase in size and number.
Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities—doing active chores around the house, yard work, walking the dog—are examples.
Signs and Symptoms of Osteoporosis. How do we know whether our bones are healthy or not? We can’t see them like we can our skin, or listen to them like the heart or lungs. Bone density scans are one way to look inside bone, but we rarely get a bone density test. So then, what […]
Know Your Health Warning Signs. Elderly people should always be aware of their own body conditions. And seek early medical advice in case they notice any abnormal signs or experience discomfort. So then, the doctor will conduct a health assessment and check-up to make an accuratediagnosis. Hence, do not delay or leave it until the […]
Why Do We Get Hearing Loss As We Age How to Prevent Hearing Loss. Many older adults eventually realize they’re pressing the “volume up” button on the TV remote more often. Also, that a lot of people around them need to speak up. So then, there are plenty of myths about hearing loss. However, there are […]
75% of Over 50s suffer from back pain Back Strengthening Exercises. After 50, it is important to make sure that your lower back is strong enough. So then, this way you can avoid future injuries and keep your weight from shifting to other areas of your body. Below are some simple exercises for seniors to […]
Dealing With Loneliness in Old Age. It is completely understandable as to why you might feel lonely as you get older. In short, family members might have moved out of the house and are far away. Also, perhaps old friends and work acquaintances have left town. But, even worse, many older people who might have […]
What is High Blood Pressure (Hypertension)? Hypertension The Silent Killer. High blood pressure (hypertension) is a common condition. And which the long-term force of the blood against your artery walls is high enough. Also, that it may eventually cause health problems, such as heart disease. Blood pressure is determined both by the amount of blood […]
Introduction Hand Grip Exercises. A strong hand grip is important especially if our grip is strong it reduces the worry of falling. Hand Grip Exercises. The USA. Annual Deaths From Falling Down Stairs. Stairways are one of the most frequent places for falls to occur, yet there is little literature about stairway falls, or, more […]
Losing weight as an Older Person Age-Related Weight-Loss 2. Many of us have not been active and almost certainly need to lose weight. However, it is not easy, and some would say it is impossible at 60,70 or older. Besides being a daunting goal, weight loss is possible at any age if you remain committed. […]
Introduction Leg Exercises Leg Exercises 5. Having strong legs keeps us standing upright. And standing up longer. Standing on strong legs is also easier than standing on weaker, tired legs. This has its benefits whether you are working into the later stages of your life or are retired and traveling to sightsee in places around the world. As mentioned […]
Introduction Hip Flexor Exercises Hip Flexor Exercises. As we age, we experience hip pains partly due to the weakness of the hip muscles. However, learning how to strengthen your hips, with hip-strengthening exercises is vital to prevent or reduce severe pain. Consequently, the pain may get so severe that it results in abnormal gait, incorrect […]