Fitness. What does fitness include? The term ‘fitness’ refers to general fitness (a state of health and well-being). And specific fitness (the ability to perform specific aspects of sports or occupations). So, physical- fitness is the functioning of the heart, blood vessels, lungs, and muscles to function at optimum efficiency; therefore, it is now defined as the body’s ability to work efficiently.
And the ability to undertake sustained physical exertion without undue breathlessness. So then, it is associated with a sense of physical and mental well being. Consequently, physical achievements are only possible by making regular demands on the body to perform physical tasks. Also, as the body improves the bulk and strength of the voluntary muscles and the force and pumping efficiency of the heart muscle increase. The respiratory muscles perform more effectively. The subject can perform work within the limits of the rate at which oxygen is supplied by the lungs and circulation (aerobic exercise).
Recovery from fatigue is more rapid, a higher degree of muscle tension can be attained, the muscles can utilize glucose and fatty acids in the presence of less insulin, and the liver is better able to maintain the supply of glucose to the blood, and hence to the muscles, during strenuous exercise. The energy-producing elements in the muscle cells (the mitochondria) increase in size and number.
Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities—doing active chores around the house, yard work, walking the dog—are examples.
Push-Up Exercises Use Multiple Muscle Groups Push-Up Exercises are a compound exercise that builds strength. A compound exercise uses groups of muscles. Furthermore, it is effective at burning calories and building strength in muscles. Also, beneficial for improving fitness, strength and increasing longevity. So then, the fitter and stronger you are, the better your ability […]
Age-Related Thin Skin. Skin is naturally thinner on some parts of the body. For example, the skin on the eyelids is only 0.5 millimetres (mm) thick, while the skin on the heels can be up to 4 mm thick. And the skin is made up of three layers, each with a different role: The hypodermis […]
Compound Exercises Use More Muscle Groups Compound Exercise. A compound exercise uses groups of muscles. Furthermore, it is effective at burning calories and building strength in muscles. Also, beneficial for improving fitness, strength and increasing longevity. So then, the fitter and stronger you are the better your ability to remain independent, with good longevity. Exercises […]
The Importance of Abdominal Strength. Abdominal Exercises. Keeping your abdominal muscles strong is more important than just having a six-pack. So then, your core muscles include the lower back, hip flexors, rotators, gluteals, and abs. As a result, together, they keep your body stable and upright, among other benefits. Furthermore, every move your body makes […]
Introduction Assessment of Living Independently Getting up off the floor for older people might become a vital part of independent assessments. As a result, if a senior persons ability to live independently is in doubt, they will be assessed. Hence getting down and up from the floor could be used. Consequently, this is ensuring that […]
Resistance Training What Is It? Resistance training legs. Resistance training is a form of exercise that improves muscle strength and endurance. Besides, this is also known as strength training or weight lifting. So then, during a resistance training workout, you move your limbs against resistance provided by your own body weight, gravity, bands, or weights in different forms such as weighted bars or dumbbells. […]
Joints Sometimes Need Supplements Joint Pain Management 2. Many of us suffer from joint pain, and we are always looking for relief. Furthermore, there are supplements that are known to relieve joint pain. So then, you may or may not be familiar with them. So to help you I have added them below. However, the […]
BENEFITS of BRISK WALKING Brisk walking is an exercise that is free but has many benefits. Just 30 minutes a day can make a significant difference to your health. Ideal for the older generation. Consequently, it is a low impact activity with some impressive benefits. But, always plan your route. Numerous studies have shown that […]
Grip Strength is an Overall Health Indicator Handgrip Strength. Although it might sound strange to you, having a solid handgrip could be a key indicator of longer life expectancy. But they were also linked to having muscular forearms. As a result, studies have found grip strength was a proper ‘biomarker’ to measure well-being as you […]
Losing weight as an Older Person Age-related weight loss. Many of us have not been active and almost certainly need to lose weight. However, it is not easy, and some would say it is impossible at 60,70 or older. Besides being a daunting goal, weight loss is possible at any age if you remain committed. […]