Introduction to Flexibility Flexibility for health. Stretching your body to become more supple and flexible offers many physical benefits. To begin with, it helps to create easier and deeper movements. And while building strength and stability. Also, stretching your muscles and joints will lead to a greater range of motion. As a result, it can […]
Introduction Situational Awareness. All pensioners should be alert to their situation. There is a cowardly criminal community in every city. And they target pensioners who they see as weak and vulnerable. So then, as a pensioner, you need to be constantly aware of your surroundings. With this in mind, you need to develop your awareness […]
Welcome To Pensioner Fitness Who am I Welcome to Pensioner Fitness. My name is Ian McClymont, and I am 73 years old. I spent a lot of my younger years in the British Army. And left as a Warrant Officer (Sergeant Major). Hence, during that time, I was responsible for training soldiers and leading them. […]
What is Creatine Monohydrate Creatine monohydrate powder is a common supplement that increases muscle mass, energy levels, and strength. An amino acid made naturally in the human body. Creatine is converted into adenosine triphosphate (ATP). In this case, a high-powered energy source is used by the muscles and the brain. How does Creatine Work Creatine helps […]