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Tag: bananas

magnesium-rich foods you need in your diet

Post author By Ian McClymont
Post date February 15, 2024
No Comments on magnesium-rich foods you need in your diet

Introduction To Magnesium Rich Foods You Need In Your Diet Magnesium-rich foods you need in your diet. Experts consider it as the second most abundant intracellular cation in living cells. And it is essential in producing energy or adenosine triphosphate (ATP), and conducting nerve impulses, muscle contraction. Also, relaxation, and normal heart rate rhythm. However, […]

Tags al;onds, avocado, bananas, black beans, dark chocolate, magnesium, pumpkin seeds, quinoa, salmon, spinach

Nutrition

Protect and Preserve Your Ageing Skin

Post author By Ian McClymont
Post date September 28, 2022
2 Comments on Protect and Preserve Your Ageing Skin

Introduction Protect and Preserve Your Ageing Skin. How is it that we all feel 20 in our minds. And yet are betrayed by those wrinkles on the face in the mirror? You can’t stop the clock. But there are plenty of steps that you can take to look and feel great as the hands keep […]

Tags aloe vera, avocado, bananas, bone broth, citrus fruits, coconut oil, eat healthy, exercise, no smoking, omega 3, vitamin c, wine, yoghurt

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

This blog site is open to all who sign up for free membership, and all the age related content.

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