Falls In The USA Do You Worry About Falling? Falls are common and costly, especially among Americans age 65 and older. But falls are preventable and do not have to be an inevitable part of ageing. Every second of every day, an older adult (age 65+) suffers a fall in the U.S.—making falls the leading […]
Compound Exercises Use More Muscle Groups Compound Exercise. A compound exercise uses groups of muscles. Furthermore, it is effective at burning calories and building strength in muscles. Also, beneficial for improving fitness, strength and increasing longevity. So then, the fitter and stronger you are the better your ability to remain independent, with good longevity. Exercises […]
Why a Warm-Up is Important Warm-Up Pre Exercise. A good warm-up will raise your body temperature, which is particularly helpful to your muscles. As your muscle temperature increases, oxygen becomes more available to your muscles, allowing them to contract and relax more easily. So you’ll be able to perform more strenuous tasks with ease. Your heart […]