Welcome To Pensioner Fitness Who am I Welcome to Pensioner Fitness. My name is Ian McClymont, and I am 73 years old. I spent a lot of my younger years in the British Army. And left as a Warrant Officer (Sergeant Major). Hence, during that time, I was responsible for training soldiers and leading them. […]
What is Creatine Monohydrate Creatine monohydrate powder is a common supplement that increases muscle mass, energy levels, and strength. An amino acid made naturally in the human body. Creatine is converted into adenosine triphosphate (ATP). In this case, a high-powered energy source is used by the muscles and the brain. How does Creatine Work Creatine helps […]