Introduction The Silent Disease Foods that Boost Bone Health. Osteoporosis weakens bones to the point that they can break easily. It is called a “silent disease” because people who develop it may not notice any changes until a bone breaks — usually a bone in the hip, spine, or wrist. Foods that Boost Bone Health […]
Introduction Mental health benefits of exercise. People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also a powerful medicine for […]
Introduction 5 Senior Flexibility Stretches. Stretching: It’s even more important as we get older, yet something we all neglect to do more often. “As we age, we lose flexibility in our muscle fibres” So then, it’s important to stretch to maintain the extensibility of the muscles and allow for sufficient joint range of motion. On top of […]
Introduction, These are the 10 most common elderly health issues Ten Elderly Health Issues. Getting older can seem daunting—greying hair, wrinkles, forgetting where you parked the car. All jokes aside, ageing can bring about unique health issues. With seniors accounting for 12 per cent of the world’s population. And rapidly increasing to over 22 per […]
What is a Virtual Private Network A virtual private network, or VPN, is an encrypted connection over the Internet from a device to a network. The encrypted connection helps ensure that sensitive data is safely transmitted. It prevents unauthorized people from eavesdropping on the traffic and allows the user to conduct work remotely. VPN technology […]
Introduction Balance Exercise for Seniors Balance Exercise for Seniors. Even for older adults who are physically active and fit, there comes a time when their balance begins to diminish. And it’s a natural part of ageing. But a wide variety of strength and balance exercises for seniors can help you maintain your balance. Also, not […]
Introduction Varicose Veins Varicose Veins 1. Varicose veins are twisted, enlarged veins. Any vein that is close to the skin’s surface (superficial) can become varicose. Varicose veins most commonly affect the veins in the legs. That’s because standing and walking increase the pressure in the veins of the lower body. For many people, varicose veins […]
Are Compound Exercises Good For Older Adults Compound Exercise 2. The answer to this question is a resounding yes. Compound exercises for older adults is ultimately fantastic for better health across all facets. Consequently, a systematic review and meta-analysis included 16 studies that were conducted between 2008-2017 and measured a board range of health parameters. […]
Introduction To Urinary Incontinence Urinary Incontinence in Older Adults. Urinary incontinence means a person leaks urine by accident. While it can happen to anyone, urinary incontinence, also known as overactive bladder, is more common in older people, especially women. Bladder control issues can be embarrassing and cause people to avoid their everyday activities. But incontinence […]
Introduction Glutes Exercise 1. with most of us living sedentary lives, this muscle can become weak and under-active. Also, nowadays, we spend less time moving around and more time sitting. So then, when we have an underactive tush, we cannot correctly activate the glutes during everyday life. And in this case, we compensate in other […]