Introduction The Immune System How To Boost Your Immune System. The immune system is a network of biological processes that protects an organism from diseases. It detects and responds to a wide variety of pathogens, from viruses to parasitic worms, as well as cancer cells and objects such as wood splinters, distinguishing them from the […]
Introduction Bodyweight Back Exercises Although it’s important to strengthen all of your muscles, strengthening your back is especially vital to your well being. Also, it’s involved in every pulling, lifting, and carrying action you make. Moreover, it protects your spine from injury. So then, here are some of the main benefits of strengthening your back […]
What Is Constipation Elderly Constipation. Constipation in the elderly is becoming an increasingly common condition. Also, as we age, our body undergoes various changes, and decreasing efficiency of digestive system is one of them. Furthermore, unhealthy eating habits or changes in the diet can further slow down digestive processes, leading to constipation. Constipation is the inability […]
Stretching why is it Important? Important Stretching Exercises. Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched. And in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. So then, the result is a feeling of increased muscle control, […]
Nonalcoholic Fatty Liver Disease Foods that naturally cleanse the liver. Non-alcoholic, fatty liver disease (NAFLD) is an umbrella term for a range of liver conditions affecting people who drink little to no alcohol. As the name implies, the main characteristic of NAFLD is too much fat stored in liver cells. NAFLD is increasingly common around the world, especially […]
This new anti-ageing research enables human cells to “time jump” 30 years New anti-ageing research. A team of researchers at the Babraham Institute. And a partner organization of the University of Cambridge, UK, have made a breakthrough in regenerative medicine. Just published in the journal eLife. So then, the team shows how they managed to turn back the […]
Introduction Balance Exercises 2. Balance exercises can help build strength and improve posture, stability, and coordination. Also, these benefits can reduce your chance of falling or bumping into things and causing an injury. furthermore, you may not bounce back as quickly from an injury if you do have a fall. So then, it’s best to take […]
Food manufacturers intentionally add sugars because of the high addictive properties of sugar. And this gets people hooked on the product and in turn increase the sales dramatically. Introduction Why Too Much Sugar Is Bad for You. Many people rely on quick, processed foods for meals and snacks. And since these products often contain added sugar, it […]
The Flexitarian Diet. In today’s world of vastly overprocessed, cheap, quick foods, wholesome foods have taken a backseat. We have strayed from our natural roots, and as a consequence, our health is on the decline. However, for those who choose to eat an abundance of fresh, healthy foods, longevity is a natural by product. While […]
How common are scams that target the elderly? Common Scams That Target Seniors. This is just one example of the many scams that target the elderly. A report from the U.S. Securities and Exchange Commission (SEC) estimates that roughly 5 million senior citizens become victims of fraud or financial abuse every year. A recent report […]