Give Your Hands as you age, a Hand Your Hands as You Age. You use your hands to do so many things: tie your shoes, open jars, drive, and use your phone, to name just a few. It’s hard to do much of anything without them, but as you get older, they can get weaker […]
Age and Senior Strength Age and Grip Strength. Nowadays, most people recognize (or, at least, they should) that having some degree of physical fitness is vital for good health. And improved quality of life, cardiovascular health, and maintaining a resilient and robust body. However, we often visit the gym to do strength or aerobics training and […]
Effects of Ageing on Hand Function, Introduction Effects of Ageing on Hand Function. Here, Hand function decreases with age in both men and women, especially after the age of 65 years. Deterioration in hand function in the elderly population is, to a large degree, secondary to age-related degenerative changes. And in the musculoskeletal, vascular, and nervous […]
Introduction Hand Grip Exercises. A strong hand grip is important especially if our grip is strong it reduces the worry of falling. Hand Grip Exercises. The USA. Annual Deaths From Falling Down Stairs. Stairways are one of the most frequent places for falls to occur, yet there is little literature about stairway falls, or, more […]
Why Are Strong Arms Important? Resistance Training Arms. The muscles of the arms are relatively small, and in modern days it’s usually enough if you can carry your groceries or luggage for a moderate distance and pick up stuff like chairs and other relatively light objects that need moving around in our homes. Many older […]