Is Diet The Key To Longevity The Longevity Diet. Ageing: Everyone does it, yet some people seem relatively unaffected by getting older. So then, could good nutrition be the key to a healthier, longer life? “Aging is often associated with the development of one or more chronic diseases, but it doesn’t have to be that way,” It’s not […]
Your Core Exercise Muscles CORE EXERCISES 2 Your core is composed of 29 muscles! They all work together to help protect your spine. Here, your core is the centre of your universe. Also, not only does your core help you prevent injury. But it also allows you to transfer force from your lower body to […]
A Walking Habit for Older Adults Start A Walking Habit 1. Walking is one of the most popular types of physical activity. And according to the Centers for Disease Control and Prevention (CDC). Here, more than 145 million adults include walking as a part of their physically active lifestyles. “Walking is a surprisingly powerful way to strengthen […]
Your Nervous System Causes of Numbness and Tingling. Your nervous system is your body’s command centre. So then, originating from your brain, it controls your movements, thoughts and automatic responses to the world around you. But it also controls other body systems and processes, such as digestion, breathing and sexual development (puberty). However, diseases, accidents, […]
Core Exercises Create Better Mobility The Core Exercises. Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Here, whether you’re hitting a tennis ball or mopping the floor. Consequently, the necessary motions either originate in your core or move through it. But no matter where […]
What is Inflammation Foods that Reduce Inflammation. When people talk about inflammation, they’re actually talking about your immune system’s response to a perceived injury or infection. When you’re injured, this inflammation is actually a good thing. The area you injured will become red and swell as an army of beneficial white blood cells flow in […]
Your Brain Exercises to Boost Memory and Cognitive Function Keeping You Sharp and Healthy Health experts recommend sticking to brain training that involves real-world activities instead. Here, exercises to strengthen brain function should offer novelty and challenge. “Almost any silly suggestion can work,” says David Eagleman, PhD. A neuroscientist and adjunct professor of psychology and public […]
Introduction to Brain Health Keep your Brain Sharp and Healthy 1. So you’ve noticed some changes in your thinking. So then, perhaps you often misplace your keys or have trouble coming up with the right word in conversations. However, before you assume you’re developing a serious health problem, such as dementia. Here, be aware that your brain […]
Introduction Leg Exercises to Build Strength Leg Exercises for Strength. Keeping your legs toned has big benefits because leg exercises work for your largest muscle group. Here, leg strength improves balance and coordination, protects your joints from injury, and boosts your metabolism. Also as you age, leg exercises can become more important for keeping your […]
Introduction Fatigue Fatigue in Older Adults. Fatigue is a feeling of weariness, tiredness, or lack of energy. It can be a normal response to physical activity, emotional stress, boredom, or lack of sleep. But it can also signal a more serious mental or physical condition. Everyone feels tired now and then. However, if you feel […]