Senior Stretching Aids Mobility Senior Stretching For Mobility 1. So then, it’s common knowledge that people slow down as they age. However, daily activities like standing up from a chair and getting in and out of bed become increasingly difficult. Because these limitations are often caused by a decline in muscle strength and flexibility. Flexibility […]
What is Collagen? Collagens are the most abundant protein in the body and serve as the primary structural protein. In this case, for your skin, bones, muscles, tendons, ligaments, blood vessels, and GI system. But in fact, collagens may account for up to 35% of whole-body protein content. As such, you can think of collagens […]
Introduction To Senior Security Awareness 2 Senior Security Awareness 2. Scams targeting older adults are all too common in today’s world. Many scammers think of seniors as prime targets because of their retirement savings or because they may live alone. There are also many outdated and downright inaccurate stereotypes about older adults that make them popular […]
Some Lower Back Strengthening Exercises Lower Back Strengthening Exercises. So then, certain exercises can help strengthen the muscles that support the lower back. Also, to reduce pain and prevent injury. However, these movements may also promote proper hip alignment and increase core stability to improve physical function. Our bodies function at their best when muscles […]
Introduction To Security Awareness Part 1 Senior Security Awareness 1. Scams targeting older adults are all too common in today’s world. Many scammers think of seniors as prime targets because of their retirement savings or because they may live alone. There are also many outdated and downright inaccurate stereotypes about older adults that make them […]
A Group of Diseases Chronic obstructive pulmonary disease, or COPD. Also, refers to a group of diseases that cause airflow blockage and breathing-related problems. And includes emphysema and chronic bronchitis. Hence, COPD makes breathing difficult for the 16 million Americans who have this disease. However, millions more people suffer from COPD, but have not been […]
Hand Grip and Forearms Hand and Forearm Exercises. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows. You use these muscles in your daily life for tasks such as opening a glass jar or carrying a suitcase up a flight of stairs. They’re used in most things you do on a […]
What causes age related hearing loss in older adults? Age-Related Hearing Loss. Hearing loss is a reduced ability to hear. You may find you need the TV volume to be louder. And that you can’t always hear people talking, especially in a crowd. So then, most people experience hearing loss as they get older. Do […]
Arm Exercises with Weights Arm Exercises with Weights. Lifestyle changes in recent decades have led people to adopt a sedentary lifestyle. Many spend most of the day doing activities that don’t make their muscles work properly and only allow them to burn a small amount of calories. Even if you simply want to get a […]
Seniors How to Protect Yourself Self-Defence For Seniors. Everybody deserves to feel safe and secure in public spaces – especially older adults. There’s a greater need now than in years past for self-defence. While older adults might not need to use self-defence tips on a regular basis. However, memorizing them can help provide a sense […]