Why Is A Strong Back Important Exercises for a Strong Back. Although it’s important to strengthen all of your muscles. Strengthening your back is especially vital to your well-being. It’s involved in every pulling, lifting, and carrying action you make. Moreover, it protects your spine from injury! Here are some of the main benefits of […]
Key Nutrients for Seniors, Introduction Key Nutrients for Seniors. Let’s talk about senior nutrition. Hence, every nutrient is essential and vital for health. However, there are certain nutrients that seniors need more of. Furthermore, these key nutrients are especially important in an ageing body. This article will cover the 7 key nutrients for senior nutrition, including: These are all nutrients that […]
Introduction The Silent Disease Foods that Boost Bone Health. Osteoporosis weakens bones to the point that they can break easily. It is called a “silent disease” because people who develop it may not notice any changes until a bone breaks — usually a bone in the hip, spine, or wrist. Foods that Boost Bone Health […]
Introduction Mental health benefits of exercise. People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also a powerful medicine for […]
Introduction 5 Senior Flexibility Stretches. Stretching: It’s even more important as we get older, yet something we all neglect to do more often. “As we age, we lose flexibility in our muscle fibres” So then, it’s important to stretch to maintain the extensibility of the muscles and allow for sufficient joint range of motion. On top of […]
Introduction, These are the 10 most common elderly health issues Ten Elderly Health Issues. Getting older can seem daunting—greying hair, wrinkles, forgetting where you parked the car. All jokes aside, ageing can bring about unique health issues. With seniors accounting for 12 per cent of the world’s population. And rapidly increasing to over 22 per […]
What is a Virtual Private Network A virtual private network, or VPN, is an encrypted connection over the Internet from a device to a network. The encrypted connection helps ensure that sensitive data is safely transmitted. It prevents unauthorized people from eavesdropping on the traffic and allows the user to conduct work remotely. VPN technology […]
Introduction Balance Exercise for Seniors Balance Exercise for Seniors. Even for older adults who are physically active and fit, there comes a time when their balance begins to diminish. And it’s a natural part of ageing. But a wide variety of strength and balance exercises for seniors can help you maintain your balance. Also, not […]
Introduction Varicose Veins Varicose Veins 1. Varicose veins are twisted, enlarged veins. Any vein that is close to the skin’s surface (superficial) can become varicose. Varicose veins most commonly affect the veins in the legs. That’s because standing and walking increase the pressure in the veins of the lower body. For many people, varicose veins […]
Introduction To Urinary Incontinence Urinary Incontinence in Older Adults. Urinary incontinence means a person leaks urine by accident. While it can happen to anyone, urinary incontinence, also known as overactive bladder, is more common in older people, especially women. Bladder control issues can be embarrassing and cause people to avoid their everyday activities. But incontinence […]