Age Reversal using Oxygen Hyperbaric Oxygen Therapy. A new study shows that hyperbaric oxygen therapy may improve the length of telomeres as we age. An important indicator of a person’s overall health is the size of their telomeres. So, a negative outcome can be linked to shorter telomeres and could include premature, early, or increased […]
Push-Up Exercises Use Multiple Muscle Groups Push-Up Exercises are a compound exercise that builds strength. A compound exercise uses groups of muscles. Furthermore, it is effective at burning calories and building strength in muscles. Also, beneficial for improving fitness, strength and increasing longevity. So then, the fitter and stronger you are, the better your ability […]
Age-Related Thin Skin. Skin is naturally thinner on some parts of the body. For example, the skin on the eyelids is only 0.5 millimetres (mm) thick, while the skin on the heels can be up to 4 mm thick. And the skin is made up of three layers, each with a different role: The hypodermis […]
Compound Exercises Use More Muscle Groups Compound Exercise. A compound exercise uses groups of muscles. Furthermore, it is effective at burning calories and building strength in muscles. Also, beneficial for improving fitness, strength and increasing longevity. So then, the fitter and stronger you are the better your ability to remain independent, with good longevity. Exercises […]
The Importance of Abdominal Strength. Abdominal Exercises. Keeping your abdominal muscles strong is more important than just having a six-pack. So then, your core muscles include the lower back, hip flexors, rotators, gluteals, and abs. As a result, together, they keep your body stable and upright, among other benefits. Furthermore, every move your body makes […]
Introduction Assessment of Living Independently Getting up off the floor for older people might become a vital part of independent assessments. As a result, if a senior persons ability to live independently is in doubt, they will be assessed. Hence getting down and up from the floor could be used. Consequently, this is ensuring that […]
Stretches After Leg Exercises. Stretches After Leg Exercises. Just for a minute, think about how much we ask of our legs. So then, for our entire life, they have been asked to do so much. Besides, running, walking, standing, jumping, climbing stairs. Therefore, the thought is enough to leave you exhausted. So why not spare a […]
Flexibility Aids Mobility And Health. Stretching After Arm Exercises. Sitting for long periods damages your bodies flexibility, which has a detrimental effect on your mobility. So then, poor mobility puts you in the fall risk category. On the other hand, stronger arms can help support you, preventing falls. As a result, one American senior dies […]
Resistance Training What Is It? Resistance training legs. Resistance training is a form of exercise that improves muscle strength and endurance. Besides, this is also known as strength training or weight lifting. So then, during a resistance training workout, you move your limbs against resistance provided by your own body weight, gravity, bands, or weights in different forms such as weighted bars or dumbbells. […]
Joints Sometimes Need Supplements Joint Pain Management 2. Many of us suffer from joint pain, and we are always looking for relief. Furthermore, there are supplements that are known to relieve joint pain. So then, you may or may not be familiar with them. So to help you I have added them below. However, the […]