Healthy Ageing Brain Nutrition. Your brain is the control centre for your body. And it directs everything that happens in it. Give your brain attention so that it is in the best shape possible and that you are proud of it. One way to do this is to learn more about nutrition and its impact […]
Category: Nutrition
NUTRITION. WHAT IS GOOD NUTRITION?
Nutrition is how food affects the health of the body. Food is essential—it provides vital nutrients for survival. And helps the body function and stay healthy. Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good food go beyond weight. Good food can help:
Good food can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.
And reduce high blood pressure, lower high cholesterol.
It can improve your well-being, Improve your ability to fight off illness.
And improve your ability to recover from illness or injury, plus increase your energy level.
Good Food comprises macronutrients, including protein, carbohydrate, and fat, that offer calories to fuel the body. But also give it energy and play specific roles in maintaining health.
Food also supplies micronutrients
(vitamins and minerals) and phytochemicals that don’t provide calories but serve various critical functions to ensure the body operates optimally.
Healthy Food serves multiple functions in most living organisms. For example, it provides materials that are metabolized to supply the energy required for the absorption and translocation of nutrients, the synthesis of cell materials, movement and locomotion, excretion of waste products, and all other organism activities.
Food also provides materials, from which all the structural and catalytic components of the living cell can be assembled. Living organisms differ in the particular substances that they require as food. Also, in which they synthesize food substances or obtain them from the surrounding environment. And in the functions that these substances carry out in their cells. Nevertheless, general patterns can be discerned in the nutritional process throughout the living world and the types of nutrients required to sustain life.
DIETING
Suddenly, radical changes to eating habits such as eating nothing but soup can lead to short term weight loss. However, such drastic changes are neither healthy nor a good idea, and won’t be successful in the long run.
How Aging Affects Elderly Nutrition?
How Aging Affects Elderly Nutrition?. Senior nutrition is vital because older adults are especially vulnerable to malnutrition. And many of the diseases they suffer are direct results of dietary factors. Also, the changes we experience as we age also affect our metabolism. So then, we’ll address all of these changes and explain how proper nutrition for the […]
Foods to help protect your vision
Vision Sight Changes As We Age Foods to help protect your vision. Our eyes change so much that you probably won’t even remember what your young eyes used to be like. However, ageing eyes are normal eyes, but it isn’t always easy to know what’s normal, And what isn’t normal when it comes to ageing. […]
Dietary Supplements For Older Adults
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Foods For Clearer Skin
Foods for Clearer Skin Foods for clearer skin. Many of us have skin that has suffered from ageing, from the sun, chemicals, and a poor diet. Consequently, they all affect your skin. The food you eat has a direct impact on your skin. If your diet has the right balance in vitamins, minerals and natural […]
Healthy Ways to Eat
What is Intermittent Fasting Healthy Ways To Eat. Intermittent Fasting is a healthier system of eating. When you eat is more important than what you eat. This is true so long as you are not eating junk food. Intermittent Fasting is Simple, Flexible, and Completely Free The Modern 3 Meals a Day Diet Firstly, our […]
High Protein Foods
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Oatmeal Has Benefits
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Ginger Tea Benefits
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Refined Sugar is poison
The differences between Natural and Refined Sugar Refined Sugar is Poison. Natural sugar offers essential nutrients which keep the body healthy and help fight off diseases. As an example, natural sugar occurs in many fruits, vegetables and other plants. In comparison, all refined sugar has been extracted and heavily processed from sugar beets and sugar […]