Introduction Do You Need Vitamin Supplements. Nothing can take the place of a healthy diet to give you the vitamins and minerals your body needs. However, as you get older you might find that you’ll benefit from a supplement. And especially if you’re not getting what you need from your diet. But, when taking vitamins, […]
Introduction Could Your Kidneys be at Risk. The most important tool to fight off kidney diseases is by catching these signs at the initial stages and then getting help from the doctors to treat them. Are your elderly kidneys in danger? So then, our body starts giving several indicators as soon as there is something […]
Introduction This Hip Mobility Exercise. So then, everyone can benefit from hip conditioning, even if you don’t currently have any hip concerns. Consequently, stretching and strengthening the muscles in this area helps build stability and flexibility. Also, you can move with ease and avoid injury. Many elderly people have weak or inflexible hips due to […]
Protect Your Ageing Skin Protect and Preserve Your Ageing Skin. As we age our skin becomes. Some age related skin changes can be reduced by limiting sun exposure, not smoking, avoiding harsh skin irritants, and moisturising regularly. Protect and Preserve Your Ageing Skin Protect and Preserve Your Ageing Skin. How is it that we all […]
Introduction Health Warning Signs You Should Not Ignore. I do not know if you have realized this, but the human body has its own set of warning signs. We call these signs symptoms. I am sure you are familiar with some of them; headaches, joint pain, neck pain, back pain, fatigue, persistent cough, chronic constipation, […]
Introduction Full Body Workout 2. Studies have shown that maintaining regular physical activity can help prevent many common diseases. Such as, heart disease and diabetes. Also, exercise improves overall immune function, which is important for seniors as their immune systems are often compromised. Consequently, even light exercise, such as walking, can be a powerful tool for preventable disease […]
COMMON ORAL HEALTH PROBLEMS IN THE ELDERLY Elderly Oral Health. As we get older, the body faces a number of challenges and issues which, along with ageing teeth and gums. And can affect oral health and increase the risk of disease. Also a number of common health problems such as diabetes, arthritis, cancer and smoking. […]
Introduction Current Dietary Fat Guidelines Healthy Fats for Older Adults. Many of us still believe the nutrition lessons we learned in the past. And when guidelines advised us to “choose a diet low in fat, saturated fat and cholesterol.” Also, low-fat options were prized and store shelves were lined with fat-free foods. The old adage […]
Introduction Core Strength Exercises. The core is the central link between your upper and lower body, but it isn’t just your abdominal muscles. It’s also your lower- and mid-back muscles, and those in the hips, pelvis and glutes. The benefits of having a strong core can’t be overstated: you’ll be able to play sport without […]
Falls Prevention Checklist. A senior endures a fall every 12 seconds. Of these fall victims, 67% of them suffer from life-threatening injuries if they aren’t found within 72 hours. So then, the best way to combat injuries to the elderly from accidental falls. is a safer home. Therefore, it is better to prevent them from […]