Introduction Leg Exercises Leg Exercises 5. Having strong legs keeps us standing upright. And standing up longer. Standing on strong legs is also easier than standing on weaker, tired legs. This has its benefits whether you are working into the later stages of your life or are retired and traveling to sightsee in places around the world. As mentioned […]
Introduction 11 Ways To Improve Your Skin Elasticity. Aging is inevitable, unless you have consumed some magical elixir of youth. Although sagging can’t be avoided completely, your skin’s ageing process can definitely be slowed down. Yes, you heard that right! As part of your natural aging process, the skin tends to sag when the elastin […]
Some claim they’ll boost your brainpower, but read this before you spend Do Memory Supplements Really Work?. T he signs of memory loss can be bewildering and scary: misplaced keys, a forgotten street name, that task you suddenly can’t remember. It’s no wonder that according to the Nutrition Business Journal, sales of supplements touted as memory […]
Introduction Hip Flexor Exercises Hip Flexor Exercises. As we age, we experience hip pains partly due to the weakness of the hip muscles. However, learning how to strengthen your hips, with hip-strengthening exercises is vital to prevent or reduce severe pain. Consequently, the pain may get so severe that it results in abnormal gait, incorrect […]
Effects of Jumping Exercise on Muscular Power in Older Adults: PLEASE ENSURE YOU CHECK WITH YOUR DOCTOR BEFORE STARTING JUMPING EXERCISES Benefits of Jumping. I realise that some of you due to injury, or illness may not be able to jump for exercise. But for those who can the benefits far outweigh the effort required. […]
Scam Warning New Scam Warning. Another day, another scam alert, this time it’s from the experts at Lloyds Bank. So then Lloyds has warned customers to be on their guard after impersonation fraud soared over the last year. Reports to Lloyds bank of impersonation fraud originating on Instagram. increased 155 percent in the last 12 months. […]
Introduction to Abdominal Exercises Abdominal Exercises 3. Muscular abs are essential for all ages, especially seniors. As the body’s centre, the core (abs, obliques and lower back muscles) helps stabilise the body. And which will enhance balance, mobility and functionality. As you are aware musculature declines with age. So then, weakened abdominal muscles can make […]
Introduction The human body is a perfect mechanism in which all the pieces fulfil an important role. The arteries make up an important part of it. Unfortunately, few people truly pay attention to them and make sure they’re healthy. However, if they get blocked, you’re going to have a real problem. In today’s post, we’re […]
What is Okra? The Benefits of Okra. Okra or ‘lady’s finger’ or ‘bamia pod’ is a perennial flowering plant belonging to the Malvaceae family. And is highly valued due to its green pods. Widely popular, okra vegetables are used in many dishes and recipes and are rich in nutritional content. However, there is some debate […]
Introduction Full Body Workout Full Body Workout. When workouts involve all of your body in a series of exercises, it is a great way to get fit. So then, today, we are going to incorporate activities a push pull and leg exercise, and a challenge at the end that will work your entire body. Also, […]