Why a Warm-Up is Important Warm-Up Pre Exercise. A good warm-up will raise your body temperature, which is particularly helpful to your muscles. As your muscle temperature increases, oxygen becomes more available to your muscles, allowing them to contract and relax more easily. So you’ll be able to perform more strenuous tasks with ease. Your heart […]
Refined Sugar is poison
The differences between Natural and Refined Sugar Refined Sugar is Poison. Natural sugar offers essential nutrients which keep the body healthy and help fight off diseases. As an example, natural sugar occurs in many fruits, vegetables and other plants. In comparison, all refined sugar has been extracted and heavily processed from sugar beets and sugar […]
The Fear of Ageing
The Fear of Ageing. (Gerascophobia). There is nothing wrong with getting older. It is a natural part of the human life cycle. Unfortunately, getting old comes with several real fears. This is particularly true in the present era, where many pensioners are living longer. Below are some of the things older adults fear the most […]
Beware of Scams
Beware of Scammers Beware of scams. Many scammers see pensioners as easy due to their age and vulnerability. For this reason, pensioners have to be permanently on guard to protect their assets. However, scammers will reach you by phone, email, surface mail or at your doorstep and you have to be alert to avoid becoming […]
Protecting Your Liver
Your Liver is Important for Maintaining Health. Protecting Your Liver. The liver is a powerhouse of an organ. And it performs a variety of essential tasks. Such as producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates. Also, it breaks down toxins like alcohol, medications and natural byproducts of metabolism. So then, […]
Natural Antibiotics
Mother Natures Pharmacy Natural Antibiotics have been around for a long time. However, up until the recent past, many people died from simple infections. As a result, research and some clever scientists made and produced antibiotics in their laboratories. To begin with, these manufactured antibiotics saved lives. However, in recent years these manufactured drugs have […]
How to Make Weights at Home
How to make weights at home. At 71years old, I found I had become weak, heading for frailty, and I needed to do something about it. Unfortunately, I did not find anything online that suited me. So then, I decided to start by going out and spending 30 to 40 minutes of brisk walking. In […]
The Benefits of Physical Activity
The Benefits of Physical Activity. Do you want to live longer, have better health? more energy and reduced stress. A stronger heart, stronger bones and the strength to live independently with the quality of life you would like. Physical activity is the number one way The Benefits of Physical Activity. But did you know, you […]
Falling After Waking Up
Falling After Waking Up. Every year thousands of people over 65 years fall, and some 20% are fatal. As a result, a large number of falls happen in the house. In this case, many fall after waking up and getting out of bed to use the bathroom. Also, first thing in the morning. So then, […]
Flexibility for Health
Introduction to Flexibility Flexibility for health. Stretching your body to become more supple and flexible offers many physical benefits. To begin with, it helps to create easier and deeper movements. And while building strength and stability. Also, stretching your muscles and joints will lead to a greater range of motion. As a result, it can […]