Fitness. What does fitness include? The term ‘fitness’ refers to general fitness (a state of health and well-being). And specific fitness (the ability to perform specific aspects of sports or occupations). So, physical- fitness is the functioning of the heart, blood vessels, lungs, and muscles to function at optimum efficiency; therefore, it is now defined as the body’s ability to work efficiently.
And the ability to undertake sustained physical exertion without undue breathlessness. So then, it is associated with a sense of physical and mental well being. Consequently, physical achievements are only possible by making regular demands on the body to perform physical tasks. Also, as the body improves the bulk and strength of the voluntary muscles and the force and pumping efficiency of the heart muscle increase. The respiratory muscles perform more effectively. The subject can perform work within the limits of the rate at which oxygen is supplied by the lungs and circulation (aerobic exercise).
Recovery from fatigue is more rapid, a higher degree of muscle tension can be attained, the muscles can utilize glucose and fatty acids in the presence of less insulin, and the liver is better able to maintain the supply of glucose to the blood, and hence to the muscles, during strenuous exercise. The energy-producing elements in the muscle cells (the mitochondria) increase in size and number.
Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities—doing active chores around the house, yard work, walking the dog—are examples.
Introduction Full Body Workout 2. Studies have shown that maintaining regular physical activity can help prevent many common diseases. Such as, heart disease and diabetes. Also, exercise improves overall immune function, which is important for seniors as their immune systems are often compromised. Consequently, even light exercise, such as walking, can be a powerful tool for preventable disease […]
COMMON ORAL HEALTH PROBLEMS IN THE ELDERLY Elderly Oral Health. As we get older, the body faces a number of challenges and issues which, along with ageing teeth and gums. And can affect oral health and increase the risk of disease. Also a number of common health problems such as diabetes, arthritis, cancer and smoking. […]
Introduction Core Strength Exercises. The core is the central link between your upper and lower body, but it isn’t just your abdominal muscles. It’s also your lower- and mid-back muscles, and those in the hips, pelvis and glutes. The benefits of having a strong core can’t be overstated: you’ll be able to play sport without […]
Falls Prevention Checklist. A senior endures a fall every 12 seconds. Of these fall victims, 67% of them suffer from life-threatening injuries if they aren’t found within 72 hours. So then, the best way to combat injuries to the elderly from accidental falls. is a safer home. Therefore, it is better to prevent them from […]
Introduction How To Improve Eyesight. Regular eye checkups are one of many ways to improve your eyesight and prevent injuries or illnesses that could harm your vision. Keep reading to learn other ways you can improve your vision. Get Enough Key Vitamins and Minerals How To Improve Eyesight. Vitamins A, C, and E, as well […]
Introduction Full Body Exercise 3. Bodyweight exercises are adaptable, efficient, and effective and help you build muscular fitness with the use of no equipment. Improving strength, agility, endurance, mobility, balance, and cardiovascular health are some of the major benefits of bodyweight exercises and training. Benefits of Body Weight Exercises The Benefits Increases Muscles and Joints […]
Introduction The Immune System How To Boost Your Immune System. The immune system is a network of biological processes that protects an organism from diseases. It detects and responds to a wide variety of pathogens, from viruses to parasitic worms, as well as cancer cells and objects such as wood splinters, distinguishing them from the […]
Introduction Bodyweight Back Exercises Although it’s important to strengthen all of your muscles, strengthening your back is especially vital to your well being. Also, it’s involved in every pulling, lifting, and carrying action you make. Moreover, it protects your spine from injury. So then, here are some of the main benefits of strengthening your back […]
This new anti-ageing research enables human cells to “time jump” 30 years New anti-ageing research. A team of researchers at the Babraham Institute. And a partner organization of the University of Cambridge, UK, have made a breakthrough in regenerative medicine. Just published in the journal eLife. So then, the team shows how they managed to turn back the […]
Introduction Full Body Exercise 2. You know you need to devote the time to work out on a regular basis. So then, how do you know if you’re making the most of that time and really benefiting from head to toe? One way is by choosing full-body workouts that work multiple muscle groups in each […]