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Nutrition

Oatmeal Has Benefits

Oatmeal Has Benefits, Introduction Oatmeal is a type of coarse flour made of hulled oat grains that have either been milled or steel-cut (coarse oatmeal) or rolled. Also, you can make them thick (old-fashioned) or thin (instant) depending on the texture of porridge you prefer. Rolled oats also called white oats, are full of fibre. […]

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Nutrition

Ginger Tea Benefits

What is Ginger Ginger tea benefits. Amazing ginger is a spicy, pungent rhizome that originates from Asia. In this case, used for thousands of years in China as a medicinal plant. Besides, the ginger root contains oils linked to many medicinal purposes. Consequently, now recognized by modern scientists, physicians and researchers worldwide. Firstly, the active components in ginger […]

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Nutrition

Refined Sugar is poison

The differences between Natural and Refined Sugar Refined Sugar is Poison. Natural sugar offers essential nutrients which keep the body healthy and help fight off diseases. As an example, natural sugar occurs in many fruits, vegetables and other plants. In comparison, all refined sugar has been extracted and heavily processed from sugar beets and sugar […]

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Nutrition

Protecting Your Liver

Your Liver is Important for Maintaining Health. Protecting Your Liver. The liver is a powerhouse of an organ. And it performs a variety of essential tasks. Such as producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates. Also, it breaks down toxins like alcohol, medications and natural byproducts of metabolism. So then, […]

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Nutrition

Natural Antibiotics

Mother Natures Pharmacy Natural Antibiotics have been around for a long time. However, up until the recent past, many people died from simple infections. As a result, research and some clever scientists made and produced antibiotics in their laboratories. To begin with, these manufactured antibiotics saved lives. However, in recent years these manufactured drugs have […]

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Nutrition

Creatine Monohydrate

What is Creatine Monohydrate Creatine monohydrate powder is a common supplement that increases muscle mass, energy levels, and strength. An amino acid made naturally in the human body. Creatine is converted into adenosine triphosphate (ATP). In this case, a high-powered energy source is used by the muscles and the brain. How does Creatine Work Creatine helps […]