What Is Arthritis? The Best Exercises for Arthritis. Arthritis refers to joint inflammation or degeneration. The condition can lead to swelling, pain, and stiffness of the affected joints or joint structures, like ligaments or tendons. And a person may also find it challenging to move the joints where arthritis is located. National Institute of Arthritis and […]
DNA or Lifestyle For Longevity What has the most impact on longevity? Q. Does your family tend to be long-lived? My father died aged 79 and my Mother aged 85 both were lifelong smokers and drinkers, they did not exercise or attempt to stay fit. So then, what affects longevity? is it our DNA or our […]
Introduction to Brain Health Keep your Brain Sharp and Healthy 1. So you’ve noticed some changes in your thinking. So then, perhaps you often misplace your keys or have trouble coming up with the right word in conversations. However, before you assume you’re developing a serious health problem, such as dementia. Here, be aware that your brain […]
Keep Your Brain Sharp and Healthy As You Age Keep Your Brain Sharp and Healthy. So you’ve noticed some changes in your thinking. And perhaps you often misplace your keys or have trouble finding the right word in conversations. However, before you assume you’re developing a serious health problem. Such as, dementia, be aware that your brain […]
Protect Your Ageing Skin Protect and Preserve Your Ageing Skin. As we age our skin becomes. Some age related skin changes can be reduced by limiting sun exposure, not smoking, avoiding harsh skin irritants, and moisturising regularly. Protect and Preserve Your Ageing Skin Protect and Preserve Your Ageing Skin. How is it that we all […]
Prevention Of Cognitive Decline Prevention Of Cognitive Decline. The brain is your body’s control and command centre. So then, its power is complex, vast, and awe-inspiring. And which means the idea of taking care of it can be intimidating. However, recent surveys suggest that an overwhelming majority of people realize they can reduce their risk of […]
Research outlines how longer lives are tied to physical activity Taking it easy as you get older is wrong. A team of evolutionary biologists and biomedical researchers. layout evolutionary and biomedical evidence showing that humans, who evolved to live many decades after they stopped reproducing. Also evolved to be relatively active in their later years. […]
Sarcopenia = Muscle Loss As You Age Avoid Muscle Loss as You Age?. If you’re over 50 and don’t feel as strong as you used to be. Also, if you don’t have as much stamina as you once did, it’s not surprising. So then, just like bone density decreases with age, we also lose skeletal […]
Falls In The USA Do You Worry About Falling? Falls are common and costly, especially among Americans age 65 and older. But falls are preventable and do not have to be an inevitable part of ageing. Every second of every day, an older adult (age 65+) suffers a fall in the U.S.—making falls the leading […]
Compound Exercises Use More Muscle Groups Compound Exercise. A compound exercise uses groups of muscles. Furthermore, it is effective at burning calories and building strength in muscles. Also, beneficial for improving fitness, strength and increasing longevity. So then, the fitter and stronger you are the better your ability to remain independent, with good longevity. Exercises […]