Constipation and Seniors. Here, a common complaint that older adults suffer is constipation. Also, constipation is an uncomfortable situation no matter your age. But for older adults, it’s a more common condition that can come with serious complications. However, this digestive problem can cause uncomfortable feelings and lead to other more serious medical issues if […]
How Ageing Affects Senior Nutrition. Senior nutrition is vital because older adults are especially vulnerable to malnutrition. And many of the diseases they suffer are direct results of dietary factors. Also, the changes we experience as we age also affect our metabolism. So then, we’ll address all of these changes and explain how proper nutrition for seniors can […]
What is Soursop and its Benefits The Benefits of Soursop. Soursop is a fruit with a green peel and spikes on the outside, and a soft, white pulp on the inside. It tastes sweet and is slightly acidic, and can be consumed raw or used in teas, smoothies, desserts, and juices. In addition to the pulp, soursop […]
Protect Your Ageing Skin Protect and Preserve Your Ageing Skin. As we age our skin becomes. Some age related skin changes can be reduced by limiting sun exposure, not smoking, avoiding harsh skin irritants, and moisturising regularly. Protect and Preserve Your Ageing Skin Protect and Preserve Your Ageing Skin. How is it that we all […]
Vision Sight Changes As We Age Foods to help protect your vision. Our eyes change so much that you probably won’t even remember what your young eyes used to be like. However, ageing eyes are normal eyes, but it isn’t always easy to know what’s normal, And what isn’t normal when it comes to ageing. […]
Dietary Supplements For Older Adults. Nutritional supplements can be beneficial at any age. However, they can also have unwanted side effects, such as unsafe prescription drug interactions. Also, they might not work at all. So then, it’s essential to understand the supplements you are taking and why you are taking them. Therefore, talk with your […]