Fitness. What does fitness include? The term ‘fitness’ refers to general fitness (a state of health and well-being). And specific fitness (the ability to perform specific aspects of sports or occupations). So, physical- fitness is the functioning of the heart, blood vessels, lungs, and muscles to function at optimum efficiency; therefore, it is now defined as the body’s ability to work efficiently.
And the ability to undertake sustained physical exertion without undue breathlessness. So then, it is associated with a sense of physical and mental well being. Consequently, physical achievements are only possible by making regular demands on the body to perform physical tasks. Also, as the body improves the bulk and strength of the voluntary muscles and the force and pumping efficiency of the heart muscle increase. The respiratory muscles perform more effectively. The subject can perform work within the limits of the rate at which oxygen is supplied by the lungs and circulation (aerobic exercise).
Recovery from fatigue is more rapid, a higher degree of muscle tension can be attained, the muscles can utilize glucose and fatty acids in the presence of less insulin, and the liver is better able to maintain the supply of glucose to the blood, and hence to the muscles, during strenuous exercise. The energy-producing elements in the muscle cells (the mitochondria) increase in size and number.
Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities—doing active chores around the house, yard work, walking the dog—are examples.
Introduction Glutes Exercise 1. with most of us living sedentary lives, this muscle can become weak and under-active. Also, nowadays, we spend less time moving around and more time sitting. So then, when we have an underactive tush, we cannot correctly activate the glutes during everyday life. And in this case, we compensate in other […]
Introduction The Danger of Sitting for Hours Daily. Inactive lifestyles and periods of prolonged sitting. Also, they have been named as significant contributors to climbing rates of obesity and chronic illness in America. So then, prolonged sitting is defined as a period of inactivity for more than two hours at a time. According to the Harvard […]
Introduction Full Bodyweight Exercise 2 Full Bodyweight Exercise 2. All exercise is beneficial. But even stacked up against other types of workouts, body-weight exercise has a lot to offer. Not only does it provide an excellent workout. Here, it can also help you overcome some common excuses for avoiding exercise. And like “I don’t have […]
What Are Age Spots? They are small, flat dark areas on the skin. They vary in size and usually appear on areas exposed to the sun, such as the face, hands, shoulders and arms. Also called sunspots, liver spots and solar lentigines. These are prevalent in adults older than 50, but younger people can get […]
Introduction Full Bodyweight Exercise 1. Research published in the journal Physiology and Behavior found that, as a form of resistance t 1raining, body-weight exercise helps build muscle “independent of an external load.” But it does more than that. When Polish researchers looked at the effects of 10 weeks of body-weight exercises on various physical fitness parameters in […]
Introduction Benefits of Arm Exercises for Seniors Arm Exercises Part2. Many older people want arms that look stronger and less flabby. That’s an excellent reason to do arm exercises, but the benefits don’t stop there. Seniors with healthy arms and shoulders are better able to maintain independence and keep doing the activities they love. Think of […]
Introduction Elderly Pneumonia Pneumonia in the Elderly. Pneumonia is a respiratory infection that inflames the air sacs lining the lungs. Also, pus may form, reducing the amount of oxygen flowing through the blood. The condition typically causes breathing issues, coughing, fever and chills. Although pneumonia can affect people of all ages, children younger than 2 […]
Introduction Arm Exercises Part1. Seniors with healthy arms and shoulders are better able to maintain independence and keep doing the activities they love. So then, think of all the ways you use your arms every day. Hence, something as routine as pushing up from a chair is easier with good arm muscle. Here’s another benefit: […]
Introduction Could Your Kidneys be at Risk. The most important tool to fight off kidney diseases is by catching these signs at the initial stages and then getting help from the doctors to treat them. Are your elderly kidneys in danger? So then, our body starts giving several indicators as soon as there is something […]
Introduction Health Warning Signs You Should Not Ignore. I do not know if you have realized this, but the human body has its own set of warning signs. We call these signs symptoms. I am sure you are familiar with some of them; headaches, joint pain, neck pain, back pain, fatigue, persistent cough, chronic constipation, […]