Introduction To Senior Security Awareness 2 Senior Security Awareness 2. Scams targeting older adults are all too common in today’s world. Many scammers think of seniors as prime targets because of their retirement savings or because they may live alone. There are also many outdated and downright inaccurate stereotypes about older adults that make them popular […]
Some Lower Back Strengthening Exercises Lower Back Strengthening Exercises. So then, certain exercises can help strengthen the muscles that support the lower back. Also, to reduce pain and prevent injury. However, these movements may also promote proper hip alignment and increase core stability to improve physical function. Our bodies function at their best when muscles […]
Introduction To Security Awareness Part 1 Senior Security Awareness 1. Scams targeting older adults are all too common in today’s world. Many scammers think of seniors as prime targets because of their retirement savings or because they may live alone. There are also many outdated and downright inaccurate stereotypes about older adults that make them […]
A Group of Diseases Chronic obstructive pulmonary disease, or COPD. Also, refers to a group of diseases that cause airflow blockage and breathing-related problems. And includes emphysema and chronic bronchitis. Hence, COPD makes breathing difficult for the 16 million Americans who have this disease. However, millions more people suffer from COPD, but have not been […]
Hand Grip and Forearms Hand and Forearm Exercises. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows. You use these muscles in your daily life for tasks such as opening a glass jar or carrying a suitcase up a flight of stairs. They’re used in most things you do on a […]
What causes age related hearing loss in older adults? Age-Related Hearing Loss. Hearing loss is a reduced ability to hear. You may find you need the TV volume to be louder. And that you can’t always hear people talking, especially in a crowd. So then, most people experience hearing loss as they get older. Do […]
Arm Exercises with Weights Arm Exercises with Weights. Lifestyle changes in recent decades have led people to adopt a sedentary lifestyle. Many spend most of the day doing activities that don’t make their muscles work properly and only allow them to burn a small amount of calories. Even if you simply want to get a […]
Seniors How to Protect Yourself Self-Defence For Seniors. Everybody deserves to feel safe and secure in public spaces – especially older adults. There’s a greater need now than in years past for self-defence. While older adults might not need to use self-defence tips on a regular basis. However, memorizing them can help provide a sense […]
Sleep And Ageing Health Sleep And The Ageing Body. Ageing is tied to numerous health concerns. Poor sleep can contribute to many of these problems, reducing the quality of life in people as they get older. In addition, to address the unique needs of older adults. So then, it is more important than ever to […]
Tingling Pain or Weakness? Peripheral Neuropathy In Older Adults. Peripheral neuropathy is an umbrella term for nerve diseases that affect a specific subdivision of your nervous system. Also, many different conditions can cause peripheral neuropathy, which means a wide range of symptoms is also possible. Peripheral neuropathy can also affect different body parts, depending on […]